Helping you manage anxiety and improve sleep.

Therapy for anxiety, panic, insomnia, and nightmares.

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I help adults who feel overwhelmed by anxiety, panic, or chronic sleep issues.

Are you someone who strives to achieve in life? Maybe you already have achieved a lot. Or you have a work ethic that guides you to do your best.

And yet…you’re your own worst critic. Most people are impressed with your outcomes, but for you, it’s not enough.

Sometimes, talented, driven people experience a lot of anxiety. They may even experience panic attacks, and that can be so uncomfortable and disruptive to your life.

Anxiety often goes hand in hand with sleep issues. If you find that you are over-thinking at bedtime and having a difficult time falling asleep or staying asleep, this could all be connected.

I help people like you lower anxiety and improve sleep. That, in turn, helps you to perform at your best. Maybe even with a little more patience and care for yourself.

What I can help with…

  • Anxiety + Panic

    Learn practical tools to calm your mind, reduce spiraling thoughts, and regain control.

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  • Insomnia (CBT-I)

    Reshape your sleep patterns using the gold-standard treatment for insomnia.

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  • Nightmares (CBT-N)

    Reduce the frequency and intensity of nightmares using proven, structured methods.

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Hi, I’m Elia.

Licensed Professional Counselor (LPC)

I work with adults who want real change. My clients are typically bright, thoughtful, and motivated, yet struggling with anxiety, panic, insomnia, or recurring nightmares that leave them feeling rattled and exhausted. My role is to help you understand yourself more deeply, sleep more restfully, and approach challenges with steadiness and clarity.

My approach is warm, strengths-based, and trauma-informed. I like to balance structure (so you feel guided) with space (so you can talk about what’s actually happening in your life).

My clients often leave therapy with:

  • More emotional awareness

  • Better tools to self-soothe

  • Fewer panic symptoms

  • More restful sleep

  • Less self-criticism

  • A deeper sense of peace

  • Confidence navigating life’s challenges

Education and Training:

Master of Counseling (MC), Arizona State University

Eye Movement Desensitization and Reprocessing (EMDR)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Nightmares (CBT-N)

Brief Strategic Family Therapy (BSFT)